Tony S 500m row
500
Meters
2:40.4
Time
2:40.4
Pace
26
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 119 |
April 22, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 26 | 26 |
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 13 | 27 |
| 1:19.2 | 500 | 2:38.4 | 88 | 603 | 13 | 25 |
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Workout Graph
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