Tony S 500m row
500
Meters
2:59.7
Time
2:59.7
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 119 |
April 22, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 24 | 25 |
| 1:32.2 | 250 | 3:04.4 | 56 | 492 | 12 | 25 |
| 1:27.5 | 500 | 2:55.0 | 65 | 524 | 12 | 25 |
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Workout Graph
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