Tony S 500m row
500
Meters
2:36.8
Time
2:36.8
Pace
26
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 117 |
April 20, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | 25 |
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 13 | 26 |
| 1:17.6 | 500 | 2:35.2 | 94 | 622 | 13 | 25 |
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Workout Graph
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