Tony S 500m row
500
Meters
2:49.9
Time
2:49.9
Pace
24
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 117 |
April 20, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 24 | 25 |
| 1:26.8 | 250 | 2:53.6 | 67 | 530 | 12 | 26 |
| 1:23.1 | 500 | 2:46.2 | 76 | 562 | 12 | 25 |
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Workout Graph
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