Tony S 500m row
500
Meters
2:43.4
Time
2:43.4
Pace
26
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 119 |
April 17, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 26 | 26 |
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 13 | 26 |
| 1:20.7 | 500 | 2:41.4 | 83 | 586 | 13 | 26 |
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Workout Graph
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