Tony S 500m row
500
Meters
2:27.9
Time
2:27.9
Pace
26
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 119 |
April 13, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 26 | 25 |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 13 | 26 |
| 1:13.0 | 500 | 2:26.0 | 112 | 687 | 13 | 25 |
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Workout Graph
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