Tony S 500m row
500
Meters
2:35.5
Time
2:35.5
Pace
26
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 119 |
April 13, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 26 | 26 |
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 13 | 26 |
| 1:15.2 | 500 | 2:30.4 | 103 | 654 | 13 | 26 |
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Workout Graph
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