Tony S 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
26
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 116 |
April 10, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 26 | 25 |
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 13 | 26 |
| 1:14.2 | 500 | 2:28.4 | 107 | 668 | 13 | 24 |
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Workout Graph
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