Tony S 500m row
500
Meters
2:52.4
Time
2:52.4
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 118 |
April 06, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 25 | 25 |
| 1:31.4 | 250 | 3:02.8 | 57 | 497 | 12 | 25 |
| 1:21.0 | 500 | 2:42.0 | 82 | 583 | 13 | 26 |
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Workout Graph
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