Tony S 500m row
500
Meters
3:04.8
Time
3:04.8
Pace
24
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 119 |
April 03, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 24 | 24 |
| 1:34.5 | 250 | 3:09.0 | 52 | 478 | 12 | 24 |
| 1:30.3 | 500 | 3:00.6 | 59 | 504 | 12 | 25 |
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Workout Graph
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