Tony S 500m row
500
Meters
2:45.4
Time
2:45.4
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 118 |
March 09, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 25 | 26 |
| 1:26.5 | 250 | 2:53.0 | 68 | 532 | 12 | 26 |
| 1:18.9 | 500 | 2:37.8 | 89 | 606 | 13 | 26 |
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Workout Graph
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