Ben Hammond 20000m row
20,000
Meters
1:12:54.5
Time
1:49.3
Pace
1512
Calories
161
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 1771 |
| Drag Factor | 130 |
October 31, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:54.5 | 20,000 | 1:49.3 | 268 | 1244 | 1512 | 24 | 161 |
| 14:59.4 | 4,000 | 1:52.4 | 246 | 1164 | 291 | 24 | 155 |
| 14:53.8 | 8,000 | 1:51.7 | 251 | 1184 | 294 | 24 | 159 |
| 14:43.2 | 12,000 | 1:50.4 | 260 | 1214 | 298 | 24 | 157 |
| 14:27.6 | 16,000 | 1:48.4 | 274 | 1265 | 305 | 24 | 163 |
| 13:50.5 | 20,000 | 1:43.8 | 313 | 1404 | 324 | 25 | 175 |
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Workout Graph
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