Ben Hammond 20000m row
20,000
Meters
1:13:54.2
Time
1:50.8
Pace
1485
Calories
159
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 1770 |
| Drag Factor | 128 |
October 26, 2026 11:15:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:54.2 | 20,000 | 1:50.8 | 257 | 1205 | 1485 | 24 | 159 |
| 15:06.0 | 4,000 | 1:53.2 | 241 | 1144 | 288 | 24 | 149 |
| 15:00.6 | 8,000 | 1:52.5 | 245 | 1163 | 291 | 24 | 157 |
| 14:51.7 | 12,000 | 1:51.4 | 253 | 1190 | 295 | 24 | 156 |
| 14:42.7 | 16,000 | 1:50.3 | 261 | 1219 | 299 | 24 | 161 |
| 14:13.2 | 20,000 | 1:46.6 | 289 | 1316 | 312 | 25 | 174 |
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Workout Graph
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