Ben Hammond 20000m row
20,000
Meters
1:13:23.9
Time
1:50.0
Pace
1498
Calories
156
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 1776 |
| Drag Factor | 129 |
October 25, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:23.9 | 20,000 | 1:50.0 | 262 | 1224 | 1498 | 24 | 156 |
| 14:55.9 | 4,000 | 1:51.9 | 249 | 1173 | 292 | 24 | 152 |
| 14:55.2 | 8,000 | 1:51.9 | 250 | 1178 | 293 | 24 | 152 |
| 14:52.6 | 12,000 | 1:51.5 | 252 | 1189 | 295 | 24 | 153 |
| 14:37.1 | 16,000 | 1:49.6 | 266 | 1235 | 301 | 24 | 158 |
| 14:03.1 | 20,000 | 1:45.3 | 299 | 1353 | 317 | 25 | 169 |
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Workout Graph
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