Ben Hammond 20000m row
20,000
Meters
1:14:26.6
Time
1:51.6
Pace
1472
Calories
159
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 1779 |
| Drag Factor | 130 |
October 24, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:26.6 | 20,000 | 1:51.6 | 251 | 1186 | 1472 | 23 | 159 |
| 15:11.4 | 4,000 | 1:53.9 | 237 | 1129 | 286 | 24 | 150 |
| 15:05.0 | 8,000 | 1:53.1 | 242 | 1153 | 290 | 24 | 154 |
| 14:59.4 | 12,000 | 1:52.4 | 246 | 1164 | 291 | 24 | 158 |
| 14:44.9 | 16,000 | 1:50.6 | 259 | 1212 | 298 | 24 | 160 |
| 14:26.0 | 20,000 | 1:48.2 | 276 | 1276 | 307 | 24 | 174 |
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Workout Graph
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