Ben Hammond 20000m row
20,000
Meters
1:12:39.4
Time
1:48.9
Pace
1518
Calories
162
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 1781 |
| Drag Factor | 130 |
October 23, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:39.4 | 20,000 | 1:48.9 | 270 | 1253 | 1518 | 24 | 162 |
| 14:55.2 | 4,000 | 1:51.9 | 250 | 1174 | 292 | 24 | 156 |
| 14:48.0 | 8,000 | 1:51.0 | 256 | 1200 | 296 | 24 | 157 |
| 14:39.1 | 12,000 | 1:49.8 | 264 | 1232 | 301 | 24 | 161 |
| 14:24.9 | 16,000 | 1:48.1 | 277 | 1273 | 306 | 24 | 163 |
| 13:52.1 | 20,000 | 1:44.0 | 311 | 1397 | 323 | 25 | 174 |
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Workout Graph
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