Ben Hammond 1:28 row
302
Meters
1:28.5
Time
2:26.5
Pace
11
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 34 |
| Drag Factor | 128 |
October 23, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.5 | 302 | 2:26.5 | 111 | 447 | 11 | 23 | 125 |
| 1:28.5 | 303 | 2:26.0 | 112 | 447 | 11 | 23 | 125 |
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