Ben Hammond 20000m row
20,000
Meters
1:12:28.9
Time
1:48.7
Pace
1523
Calories
154
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 1792 |
| Drag Factor | 130 |
October 18, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:28.9 | 20,000 | 1:48.7 | 272 | 1260 | 1523 | 24 | 154 |
| 15:03.2 | 4,000 | 1:52.9 | 243 | 1151 | 289 | 24 | 148 |
| 14:42.4 | 8,000 | 1:50.3 | 261 | 1219 | 299 | 24 | 152 |
| 14:31.0 | 12,000 | 1:48.8 | 271 | 1256 | 304 | 25 | 153 |
| 14:15.6 | 16,000 | 1:46.9 | 286 | 1304 | 310 | 25 | 155 |
| 13:56.6 | 20,000 | 1:44.5 | 306 | 1381 | 321 | 26 | 166 |
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Workout Graph
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