Ben Hammond 20000m row
20,000
Meters
1:12:39.9
Time
1:48.9
Pace
1517
Calories
159
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 1775 |
| Drag Factor | 130 |
October 17, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:39.9 | 20,000 | 1:48.9 | 270 | 1252 | 1517 | 24 | 159 |
| 14:51.6 | 4,000 | 1:51.4 | 253 | 1187 | 294 | 24 | 152 |
| 14:39.4 | 8,000 | 1:49.9 | 263 | 1228 | 300 | 24 | 154 |
| 14:36.5 | 12,000 | 1:49.5 | 266 | 1236 | 301 | 24 | 158 |
| 14:28.3 | 16,000 | 1:48.5 | 274 | 1264 | 305 | 24 | 160 |
| 14:04.1 | 20,000 | 1:45.5 | 298 | 1351 | 317 | 25 | 171 |
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Workout Graph
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