Ben Hammond 20000m row
20,000
Meters
1:12:50.8
Time
1:49.2
Pace
1513
Calories
159
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 1759 |
| Drag Factor | 129 |
October 16, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:50.8 | 20,000 | 1:49.2 | 268 | 1246 | 1513 | 24 | 159 |
| 14:54.4 | 4,000 | 1:51.8 | 250 | 1179 | 293 | 24 | 154 |
| 14:45.2 | 8,000 | 1:50.6 | 258 | 1211 | 298 | 24 | 156 |
| 14:39.8 | 12,000 | 1:49.9 | 263 | 1223 | 299 | 24 | 160 |
| 14:25.6 | 16,000 | 1:48.2 | 276 | 1276 | 307 | 24 | 161 |
| 14:05.8 | 20,000 | 1:45.7 | 296 | 1344 | 316 | 25 | 168 |
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Workout Graph
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