Ben Hammond 20000m row
20,000
Meters
1:13:59.8
Time
1:50.9
Pace
1482
Calories
158
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 1799 |
| Drag Factor | 126 |
October 15, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:59.8 | 20,000 | 1:50.9 | 256 | 1201 | 1482 | 24 | 158 |
| 15:08.1 | 4,000 | 1:53.5 | 239 | 1137 | 287 | 24 | 149 |
| 14:56.5 | 8,000 | 1:52.0 | 249 | 1176 | 293 | 24 | 155 |
| 14:55.6 | 12,000 | 1:51.9 | 249 | 1173 | 292 | 24 | 157 |
| 14:48.1 | 16,000 | 1:51.0 | 256 | 1203 | 297 | 24 | 157 |
| 14:11.5 | 20,000 | 1:46.4 | 290 | 1323 | 313 | 25 | 172 |
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Workout Graph
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