Ben Hammond 7:09 row
1,701
Meters
7:09.7
Time
2:06.3
Pace
123
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 131 |
October 04, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.7 | 1,701 | 2:06.3 | 174 | 1030 | 123 | 22 | 147 |
| 7:09.7 | 1,701 | 2:06.3 | 174 | 1030 | 123 | 22 | 147 |
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Workout Graph
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