Ben Hammond 20000m row
20,000
Meters
1:13:03.4
Time
1:49.5
Pace
1505
Calories
164
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 1806 |
| Drag Factor | 130 |
September 28, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:03.4 | 20,000 | 1:49.5 | 266 | 1236 | 1505 | 24 | 164 |
| 14:55.8 | 4,000 | 1:51.9 | 249 | 1173 | 292 | 25 | 157 |
| 14:47.4 | 8,000 | 1:50.9 | 256 | 1200 | 296 | 25 | 160 |
| 14:42.5 | 12,000 | 1:50.3 | 261 | 1219 | 299 | 24 | 163 |
| 14:29.7 | 16,000 | 1:48.7 | 272 | 1258 | 304 | 25 | 164 |
| 14:07.9 | 20,000 | 1:45.9 | 294 | 1333 | 314 | 25 | 177 |
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Workout Graph
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