Ben Hammond 20000m row
20,000
Meters
1:14:04.8
Time
1:51.1
Pace
1485
Calories
163
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 1789 |
| Drag Factor | 130 |
September 27, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:04.8 | 20,000 | 1:51.1 | 255 | 1202 | 1485 | 24 | 163 |
| 15:14.9 | 4,000 | 1:54.3 | 234 | 1141 | 290 | 24 | 158 |
| 14:53.1 | 8,000 | 1:51.6 | 252 | 1185 | 294 | 24 | 160 |
| 14:53.1 | 12,000 | 1:51.6 | 252 | 1185 | 294 | 24 | 163 |
| 14:46.1 | 16,000 | 1:50.7 | 258 | 1206 | 297 | 24 | 164 |
| 14:17.7 | 20,000 | 1:47.2 | 284 | 1301 | 310 | 25 | 174 |
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Workout Graph
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