Ben Hammond 20000m row
20,000
Meters
1:14:29.9
Time
1:51.7
Pace
1469
Calories
165
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 1787 |
| Drag Factor | 130 |
September 24, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:29.9 | 20,000 | 1:51.7 | 251 | 1183 | 1469 | 23 | 165 |
| 14:50.8 | 4,000 | 1:51.3 | 254 | 1188 | 294 | 24 | 161 |
| 14:57.8 | 8,000 | 1:52.2 | 248 | 1170 | 292 | 24 | 162 |
| 15:02.9 | 12,000 | 1:52.8 | 243 | 1160 | 291 | 24 | 167 |
| 15:01.2 | 16,000 | 1:52.6 | 245 | 1162 | 291 | 24 | 162 |
| 14:37.1 | 20,000 | 1:49.6 | 266 | 1235 | 301 | 24 | 174 |
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Workout Graph
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