Ben Hammond 0:57 row
220
Meters
0:57.7
Time
2:11.1
Pace
15
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 20 |
| Drag Factor | 131 |
September 23, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.7 | 220 | 2:11.1 | 155 | 935 | 15 | 23 |
| 0:51.3 | 220 | 1:56.5 | 221 | 1052 | 15 | 23 |
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