Ben Hammond 20000m row
20,000
Meters
1:13:41.0
Time
1:50.5
Pace
1490
Calories
163
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 1779 |
| Drag Factor | 130 |
September 19, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:41.0 | 20,000 | 1:50.5 | 259 | 1213 | 1490 | 24 | 163 |
| 15:01.0 | 4,000 | 1:52.6 | 245 | 1158 | 290 | 24 | 157 |
| 14:58.5 | 8,000 | 1:52.3 | 247 | 1169 | 292 | 24 | 160 |
| 14:45.1 | 12,000 | 1:50.6 | 258 | 1212 | 298 | 24 | 163 |
| 14:38.5 | 16,000 | 1:49.8 | 264 | 1229 | 300 | 24 | 164 |
| 14:18.0 | 20,000 | 1:47.2 | 284 | 1300 | 310 | 25 | 172 |
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Workout Graph
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