Ben Hammond 20000m row
20,000
Meters
1:13:55.8
Time
1:50.8
Pace
1486
Calories
170
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 1734 |
| Drag Factor | 131 |
August 19, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:55.8 | 20,000 | 1:50.8 | 257 | 1206 | 1486 | 23 | 170 |
| 14:54.3 | 4,000 | 1:51.7 | 251 | 1179 | 293 | 24 | 165 |
| 14:55.7 | 8,000 | 1:51.9 | 249 | 1181 | 294 | 23 | 170 |
| 15:00.9 | 12,000 | 1:52.6 | 245 | 1162 | 291 | 23 | 166 |
| 14:45.9 | 16,000 | 1:50.7 | 258 | 1210 | 298 | 23 | 171 |
| 14:19.0 | 20,000 | 1:47.3 | 283 | 1299 | 310 | 24 | 179 |
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Workout Graph
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