Ben Hammond 20000m row
20,000
Meters
1:14:10.9
Time
1:51.2
Pace
1478
Calories
162
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 1770 |
| Drag Factor | 129 |
August 16, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:10.9 | 20,000 | 1:51.2 | 254 | 1195 | 1478 | 23 | 162 |
| 15:11.1 | 4,000 | 1:53.8 | 237 | 1130 | 286 | 24 | 155 |
| 14:59.4 | 8,000 | 1:52.4 | 246 | 1168 | 292 | 24 | 159 |
| 14:53.0 | 12,000 | 1:51.6 | 252 | 1185 | 294 | 24 | 161 |
| 14:45.2 | 16,000 | 1:50.6 | 258 | 1211 | 298 | 23 | 166 |
| 14:22.2 | 20,000 | 1:47.7 | 280 | 1286 | 308 | 24 | 172 |
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Workout Graph
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