Ben Hammond 2:54 row
406
Meters
2:54.2
Time
3:34.5
Pace
25
Calories
122
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 128 |
August 16, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.2 | 406 | 3:34.5 | 35 | 516 | 25 | 16 | 122 |
| 2:54.2 | 407 | 3:34.0 | 36 | 516 | 25 | 16 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.