Ben Hammond 20000m row
20,000
Meters
1:15:23.0
Time
1:53.0
Pace
1448
Calories
160
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 1797 |
| Drag Factor | 128 |
August 09, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:23.0 | 20,000 | 1:53.0 | 242 | 1152 | 1448 | 23 | 160 |
| 15:09.6 | 4,000 | 1:53.7 | 238 | 1135 | 287 | 24 | 156 |
| 15:10.3 | 8,000 | 1:53.7 | 238 | 1135 | 287 | 24 | 160 |
| 15:13.9 | 12,000 | 1:54.2 | 235 | 1126 | 286 | 24 | 158 |
| 15:16.9 | 16,000 | 1:54.6 | 232 | 1115 | 284 | 23 | 157 |
| 14:32.3 | 20,000 | 1:49.0 | 270 | 1254 | 304 | 24 | 170 |
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Workout Graph
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