Ben Hammond 20000m row
20,000
Meters
1:13:42.8
Time
1:50.5
Pace
1519
Calories
165
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 1809 |
| Drag Factor | 134 |
July 24, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:42.8 | 20,000 | 1:50.5 | 259 | 1236 | 1519 | 24 | 165 |
| 14:53.4 | 4,000 | 1:51.6 | 251 | 1277 | 317 | 26 | 159 |
| 14:54.1 | 8,000 | 1:51.7 | 251 | 1179 | 293 | 24 | 163 |
| 14:47.5 | 12,000 | 1:50.9 | 256 | 1233 | 304 | 25 | 164 |
| 14:42.2 | 16,000 | 1:50.2 | 261 | 1216 | 298 | 24 | 167 |
| 14:25.5 | 20,000 | 1:48.1 | 276 | 1276 | 307 | 24 | 174 |
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Workout Graph
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