Ben Hammond 20000m row
20,000
Meters
1:12:00.5
Time
1:48.0
Pace
1534
Calories
165
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 1786 |
| Drag Factor | 130 |
July 26, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:00.5 | 20,000 | 1:48.0 | 278 | 1278 | 1534 | 24 | 165 |
| 14:39.8 | 4,000 | 1:49.9 | 263 | 1223 | 299 | 25 | 160 |
| 14:26.7 | 8,000 | 1:48.3 | 275 | 1271 | 306 | 25 | 162 |
| 14:31.2 | 12,000 | 1:48.9 | 271 | 1252 | 303 | 24 | 162 |
| 14:23.9 | 16,000 | 1:47.9 | 278 | 1279 | 307 | 25 | 166 |
| 13:58.9 | 20,000 | 1:44.8 | 304 | 1368 | 319 | 26 | 177 |
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Workout Graph
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