Ben Hammond 1:10 row
295
Meters
1:10.3
Time
1:59.1
Pace
11
Calories
107
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Stroke Count | 38 |
| Drag Factor | 63 |
July 24, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.3 | 295 | 1:59.1 | 207 | 563 | 11 | 32 | 107 |
| 1:10.3 | 295 | 1:59.1 | 207 | 563 | 11 | 32 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.