Ben Hammond 20000m row
20,000
Meters
1:14:20.6
Time
1:51.5
Pace
1474
Calories
159
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 1764 |
| Drag Factor | 127 |
July 11, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:20.6 | 20,000 | 1:51.5 | 252 | 1189 | 1474 | 23 | 159 |
| 15:06.7 | 4,000 | 1:53.3 | 240 | 1143 | 288 | 24 | 152 |
| 15:05.2 | 8,000 | 1:53.1 | 242 | 1149 | 289 | 24 | 155 |
| 14:54.6 | 12,000 | 1:51.8 | 250 | 1183 | 294 | 23 | 159 |
| 14:51.1 | 16,000 | 1:51.3 | 253 | 1191 | 295 | 24 | 160 |
| 14:22.9 | 20,000 | 1:47.8 | 279 | 1284 | 308 | 24 | 172 |
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Workout Graph
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