Chantal McLennan 5000m row
5,000
Meters
25:12.7
Time
2:31.2
Pace
271
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 127 |
December 14, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.7 | 5,000 | 2:31.2 | 101 | 644 | 271 | 25 | 142 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 54 | 25 | 137 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 636 | 54 | 26 | 139 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 642 | 54 | 26 | 139 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 26 | 146 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 667 | 55 | 26 | 152 |
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Workout Graph
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