Chantal McLennan 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 127 |
July 16, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 669 | 223 | 21 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 21 |
| 8:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 21 |
| 12:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 22 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 22 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 22 |
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Workout Graph
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