Chantal McLennan 5000m row
5,000
Meters
24:36.8
Time
2:27.6
Pace
279
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 123 |
March 08, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 673 | 279 | 22 | 150 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 56 | 22 | 145 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 646 | 55 | 21 | 149 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 56 | 23 | 149 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 24 | 150 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 57 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.