Chantal McLennan 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
286
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 123 |
March 07, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 286 | 22 | 155 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 59 | 23 | 149 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 57 | 22 | 154 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 57 | 22 | 155 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 56 | 23 | 158 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 57 | 23 | 163 |
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Workout Graph
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