Sergio Meniconi v3000m/1:00r...3 row
6,000
Meters
28:04.4
Time
2:20.3
Pace
351
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 29:04.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 119 |
March 27, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.4 | 6,000 | 2:20.3 | 127 | 735 | 20 | |
| 15:19.7 | 3,000 | 2:33.2 | 97 | 634 | 17 | |
| r: 1:00 | 19 | |||||
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 24 | |
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 19 | |
| r19 |
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Workout Graph
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