Sergio Meniconi v3000m/2:30r...2 row
6,000
Meters
24:28.3
Time
2:02.3
Pace
390
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,106 |
| Overall Time | 28:58.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 102 |
March 27, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.3 | 6,000 | 2:02.3 | 191 | 957 | 21 | |
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1011 | 22 | |
| r: 2:30 | 99 | |||||
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 20 | |
| r: 2:00 | 7 | |||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.