Sergio Meniconi 3000m row
3,000
Meters
13:40.4
Time
2:16.7
Pace
177
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 117 |
March 24, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000 | 2:16.7 | 137 | 771 | 177 | 19 |
| 3:18.1 | 600 | 2:45.0 | 78 | 567 | 31 | 18 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 725 | 34 | 18 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 876 | 37 | 20 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 900 | 37 | 19 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 38 | 20 |
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Workout Graph
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