Sergio Meniconi 14:08 row
4,000
Meters
14:08.0
Time
1:46.0
Pace
304
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 39 |
| Drag Factor | 126 |
March 22, 2025 11:02:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.0 | 4,000 | 1:46.0 | 294 | 1311 | 304 | 27 |
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 29 | 27 |
| 2:52.6 | 400 | 1:46.5 | 290 | 1297 | 30 | 27 |
| 4:16.5 | 400 | 1:44.8 | 303 | 1344 | 31 | 26 |
| 5:41.6 | 400 | 1:46.3 | 291 | 1300 | 30 | 27 |
| 7:07.6 | 400 | 1:47.5 | 282 | 1269 | 30 | 28 |
| 8:28.9 | 400 | 1:41.6 | 333 | 1447 | 32 | 29 |
| 9:54.7 | 400 | 1:47.2 | 284 | 1276 | 30 | 27 |
| 11:19.9 | 400 | 1:46.5 | 290 | 1297 | 30 | 27 |
| 12:44.1 | 400 | 1:45.2 | 300 | 1333 | 31 | 26 |
| 14:08.0 | 400 | 1:44.8 | 303 | 1344 | 31 | 28 |
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Workout Graph
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