Sergio Meniconi 10:00 row
1,709
Meters
10:00.0
Time
2:55.5
Pace
86
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 115 |
March 22, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,709 | 2:55.5 | 65 | 522 | 86 | 17 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 17 |
| 4:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 18 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 18 |
| 8:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 15 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 20 |
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Workout Graph
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