Sergio Meniconi 10:08 row
1,267
Meters
10:08.4
Time
4:00.0
Pace
64
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 93 |
March 21, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.4 | 1,267 | 4:00.0 | 25 | 387 | 64 | 16 |
| 3:00.0 | 384 | 3:54.3 | 27 | 393 | 19 | 18 |
| 6:00.0 | 482 | 3:06.7 | 54 | 485 | 24 | 17 |
| 9:00.0 | 354 | 4:14.2 | 21 | 373 | 17 | 14 |
| 10:08.3 | 48 | 11:51.4 | 1 | 303 | 4 | 16 |
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Workout Graph
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