Sergio Meniconi v500m/r...1 row
500
Meters
3:21.0
Time
3:21.0
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:21.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 82 |
March 16, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.0 | 500 | 3:21.0 | 43 | 448 | 21 |
| 3:21.0 | 500 | 3:21.0 | 43 | 448 | 21 |
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Workout Graph
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