v0:30/0:30r...20 row on December 29, 2024

Sergio Meniconi v0:30/0:30r...20 row

4,869

Meters

18:00.0

Time

1:50.9

Pace

345

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:00.0	4,869	1:50.9	257	1183	26
0:30.0	137	1:49.4	267	1217	30
r: 0:30	21
1:00.0	265	1:53.2	241	1130	27
r: 1:00	16
1:30.0	412	1:49.2	269	1224	28
r: 1:30	47
1:00.0	267	1:52.3	247	1149	27
r: 1:00	28
0:30.0	136	1:50.2	261	1197	26
r: 0:30	12
0:30.0	128	1:57.1	217	1048	26
r: 0:30	6
1:00.0	269	1:51.5	252	1168	25
r: 1:00	16
1:30.0	407	1:50.5	259	1191	27
r: 1:30	35
1:00.0	267	1:52.3	247	1149	25
r: 1:00	11
0:30.0	135	1:51.1	255	1178	26
r: 0:30	14
0:30.0	136	1:50.2	261	1197	28
r: 0:30	16
1:00.0	267	1:52.3	247	1149	25
r: 1:00	26
1:30.0	415	1:48.4	275	1244	27
r: 1:30	35
1:00.0	271	1:50.7	258	1187	26
r: 1:00	23
0:30.0	148	1:41.3	336	1457	34
r: 0:30	12
0:30.0	123	2:01.9	193	964	24
r: 0:30	16
1:00.0	272	1:50.2	261	1197	26
r: 1:00	18
1:30.0	412	1:49.2	269	1224	27
r: 1:30	49
1:00.0	264	1:53.6	239	1120	25
r: 1:00	28
0:30.0	138	1:48.6	273	1237	24
r: 0:30	31
	r460

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.