Sergio Meniconi v7:00/2:00r...3 row
5,409
Meters
21:00.0
Time
1:56.4
Pace
370
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 5,453 |
| Overall Time | 25:26.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 108 |
November 21, 2024 07:20:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,409 | 1:56.4 | 222 | 1062 | 26 | |
| 7:00.0 | 1,822 | 1:55.2 | 229 | 1086 | 27 | |
| r: 2:00 | 4 | |||||
| 7:00.0 | 1,802 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 22 | |||||
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 25 | |
| r: 0:26 | 18 | |||||
| r44 |
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Workout Graph
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O2 (8) - Paulistano
app.erg.zone/w/NsjVAP5gSOGgSWPrsi3pUw