Sergio Meniconi v1:00/1:00r...5 row
4,847
Meters
19:00.0
Time
1:57.5
Pace
330
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,885 |
| Overall Time | 23:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 106 |
November 19, 2024 09:19:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,847 | 1:57.5 | 215 | 1040 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | |
| r: 1:00 | 1 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 25 | |
| r: 0:30 | 24 | |||||
| r38 |
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Workout Graph
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O2 (7) - Paulistano
app.erg.zone/w/Sg4jp4puS8Skm6EO1jkQ6g