Sergio Meniconi 6000m row
6,000
Meters
24:12.7
Time
2:01.0
Pace
392
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 101 |
November 13, 2024 08:05:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.7 | 6,000 | 2:01.0 | 197 | 978 | 392 | 20 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 19 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 20 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 21 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 23 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 22 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 974 | 65 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A O2 (6) - Paulistano
app.erg.zone/w/cjghZLEGSA2SpNIm7B2lbw